THE EFFECT OF MILK SUPPLEMENT IN TENNIS ON HIT

Abstract

The aim of this study is to determine the effect of milk supplementation on fatigue for tennis players. The research group
consisted of 10 students ( 5 girls and 5 boys) aged 15-17 years exercise work in Van Youth Center. Age, height and weight
measurements taken in this study and 20 meters shuttle test was used to create fatigue for tennis players. Pre-test and post-test
were applied to fatigue on the hitting. Firstly, participants were got tired before pre-test and their hitting rates were checked.2
days later after milk supplementation their hitting rates were checked again. Obtained data were analyzed by SPSS 17,0 package
program. The results of the research were statistically significant between the pre-test and the post-test ( p<0.05). The difference
between the pre-test and the post-test was meaningless insignificant(p>0.05). The analysis showed a significant difference
between some groups, no significant difference was observed between some groups. The reason for this, the nutritional
supplement has given only once.