THE EFFECT OF 8-WEEKLY CORE TRAINING ON 50 METERS ATTACHED SWIMMING TECHNIQUE IN FIBERS OF 10-12 AGE GROUP

Abstract

Objective: The aim of this study was to investigate the effect of 8-week core training on 50-meter back swimming technique
in 10-12 age group male swimmers.
Method: The study group consisted of 10 athletes in Van Arsissa Swimming Club and 10 control groups. During the study, the
experimental group applied to the core region for 3 days a week, one hour per day except for swimming training. The control
group only participated in swimming training during the study period. A 50-meter back swimming technique was used as a test
tool.
Results: According to the results of the analysis, a statistically significant difference was found in the comparison of the mean
results of the pre-test (59,1510) and the final test (55,0180) within the experimental group (table 2). According to the results of
the analysis, a significant difference was found between the control group and the results of the pre-test (61,1530) and the final
test (61,0270) (Table 3). (This may cause the control group to perform swimming training for 8 weeks). On the other hand, no
significant difference was found between the post-tests of both groups as a result of the comparison of the experimental group
(082) (table 4) and the control group (086) (table 4).
Conclusion: As a result, it was seen that 8 weeks of core training in the 10-12 age group swimmers had a positive effect on 50-
meter back swimming technique. Especially this age group athlete should say that it is the type of training that should work
and should be offered to infrastructure coaches.